4 months ago
Hey Mike!
I am in my second month, Beginner Level 2 now, and have been using this exercise as my regular warm up. Now I am developing wrist pain and have learned that this comes from bad wrist positioning.
I can fret perfectly without touching neighboring strings while resting all my fingers on the board only when I compensate with my wrist. It is a concert-guitar like position where I bend my wrist almost 90° so that it is below the neck of my guitar. I can tell by the feeling in my wrist that this will cause me a lot of trouble later on.
I am confused now. The fretting technique works well for me like this, but I want to also be able to play with a straight wrist like Anders does. Do you think I should continue the concert-like way until it gets easier? Or what other ways are there to concentrate and get better on straight wrist placement? I've also watched Lisa's and Chrispother's beginner videos on placement / spider exercise but I am not any wiser.
Thanks and regards,
Jonas
Mike Olekshy
4 months ago
Hey there - thanks so much for your questions! First off, I'm very sorry to hear you are having wrist pain. Whenever you're playing and something starts to hurt - immediately stop and take a break. I recommend you try to play this more like Anders does, with the straighter wrist. Clearly, the position of the wrist you are currently using for this exercise is causing some problems, and will most likely cause more problems down the road.
It is not a big deal if your fingers are touching or resting against the other strings as you play through this exercise. And it's also not a big deal if you have to slightly move the position of your hand as you fret the notes moving up the frets.
So, with that in mind, I suggest you start by playing through the exercises slowly with the flatter wrist position. Don't worry so much how clean you are at first. It will all come as your fingers loosen up to the fretboard. Hope this helps!!