Running stadium steps is one of the most intense ways to build a power jump from the blocks for sprints and interval training will help for the middle distance stuff.
I would also recommend a Tae Kwon Do class. Since it uses such intense kicking techniques, you will build up leg strength very quickly. Plus you get to learn something that may be useful to you at some time in your life.
Just a few thoughts.
[FONT=Tahoma]"All I can do is be me ... whoever that is". Bob Dylan [/FONT]