I use a flat pick, and my fingers, and sometimes just a flat pick. If I'm playing an acoustic, then I use a thicker pick(1mm or above) to play.
If I'm playing an electric guitar, then I use a thinner more flexible pick.(.63-.88mm)
What matters is what you prefer, like BrokenJera said try out some different picks and find one or two that you like. Practice strumming a chord, and see which one feels most comfortable to you.
Everyone has different preferences, and you may decide later that you prefer a different pick. Tortex, or Jim Dunlop are good, because they outlast most of the others.
JD
Check out my lessons
http://www.guitartricks.com/instructor.php?g=all&input=52878
JD
Latest Tutorials
Bending The Flat 7 To The 1
Chicken Pickin'
Hybrid Picking Exercises: One Finger
Hybrid Picking Progression In A
Double Stop Progression In A
Crosspicking Combinations
Behind The Nut Bends On The G String
Behind The Nut Bends On The B String
My Lessons
http://www.youtube.com/jdfenderbender
myspace.com/jdjarrell
myspace.com/guitartrickscountry
twitter.com/jdfenderbender
facebook.com/jdjarrell
Latest Tutorials
Bending The Flat 7 To The 1
Chicken Pickin'
Hybrid Picking Exercises: One Finger
Hybrid Picking Progression In A
Double Stop Progression In A
Crosspicking Combinations
Behind The Nut Bends On The G String
Behind The Nut Bends On The B String
My Lessons
http://www.youtube.com/jdfenderbender
myspace.com/jdjarrell
myspace.com/guitartrickscountry
twitter.com/jdfenderbender
facebook.com/jdjarrell