Originally Posted by: hunter60I try to do 500 situps a night and 200 push-ups (on top of a 3-5 mile run) and that's how I try to train. Pyramids hurt but they build quick and you don't have quite the risk of injury. I know that when I do a large set like you described, when my body starts to tire, I end up doing to exercise sloppily and that's when you get hurt.

You are diesel. I used to do 200 situps and 50 pushups and I thought THAT was good...