Yeah, I know the difference between soreness and pain. I also know how muscles break down and build up. Which is why I decided that I won't do them tonight. I figure if my arms are still that sore they aren't done building up yet from last time, so I shouldn't break them more. Like hunter said, that's basically what I had been thinking.

Trust me fellas, I know what I can do and can't do, I've been doing this for a long time. I was wondering if anybody knew scientific reasons to go one way or the other, and of course personal accounts are always helpful. Thanks for the advice everyone.

And Brendon, the only thing that will be destroyed is YOU, by my HUGE MUSCLES.