i'm not into very constant routines but basicly my practice include:
1) scales playing
2) improvisin
3) playing with CDs
4) learning and writing stuff for my band
that's about all
and i can give a free advise to all the people with good hearing, and who are able to learn things easily by hearing them: do it a lot, it will really help you, to learn new techniques.. my hearing is not that good so i dont do it much, but it can really improve your playing