I'm afraid I've to ask some more questions, Azrael:

In your "Speed-Repeatingpattern" I right now playing you start with three groups of 6th, right? And then you end up with a bunch of I may be very wrong, but aren't they 1/8 triplets? Or 1/6 triplets?

Am I right if I'm doing it in this way:

I begin playing 6 notes/4 beats on the metronome 3 times. To play the finishing triplets I play.. Well, I don't know how to play them.. They should, according to what I know (which is almost nothing, haha) be played in the same tempo as the beginning hroups of six..

Please, tell me how many notes/beat that's played exactly in your exercise, I guess that would help me alot!

Thanks!!