Hey Luigi thanks for the reply, I mostly play heavy metal and anything that sounds good. The problem is that i can play most stuff (scales) fine using alternate picking, but it isnt as clean, and my fingers on my left hand dont want to move as fast when im alternate picking with my right. When i get up to the higher frets for solo's, my notes arent clean because my fret hand doesnt keep up, i guess thats the hand i need to work on. I'm not currently taking lessons, but i'm in a band and the other guitarist is much more skilled than i and he helps alot. Also my brothers band is well established in this area (www.eli-stone.com) and is getting ready to tour, their guitarists helps me out a lot too. I was just seeing if theres was sites to practice alt picking or if theres just some general advice. thank ya.