I was rummaging through the forum yesterday to find some help on finding out what notes are what all over the fretboad and found this page -
http://www.zentao.com/guitar/theory/
thats helping me out quite a bit, and I'll check out freakguitar.com as well.
Thought I'd post that site in here as well, the zentao one, just incase anyone else is in the same boat as me and reading this post!
thanks again!
Dispy