well i'm only in the practicing stage cause i cant really do all the things i want to do at incredible speeds. But heres about what i go on.

30 min - reading music
30 min - scales (different modes included + sequences & chromatics)
15 min - arpeggios + sweep picking
10 min - improv to recorded progressions that i made
10 min - tricks in general

Ending = free fun time to practice/play anything

any suggestions...?

And how bout yours?

Plus..the above is all i have time for before i go to sleep...i''m a pretty busy guy. If you think something would be more effective please tell me.