If you play calm melodies on the guitar, then your psyche will probably be only good! But this is applicable precisely those who already know how to play. If you are only learning, then because of the states of training, it can only be worse.
is playing guitar is good for your mental health?
# 21
#1
Originally Posted by:
gustavowoltmannguitarist
We see playing guitar as a form of mindful escapism, a way to create space between an individual and their busy mind. Guitar-playing is beneficial to your overall well-being and mental health in other ways, too, including helping you develop a greater sense of personal achievement.
What you say about this?
Amen! And it's a Gift from GOD and very spiritual and accomplishing!
# 22
Not only do I battle with anxiety but I also have alot of chronic pain issues. When I'm sewing or painting or playing guitar I get thrust into another world for awhile by giving my whole attention to something postive.
# 23
#1
Originally Posted by:
gustavowoltmannguitarist
We see playing guitar as a form of mindful escapism, a way to create space between an individual and their busy mind. Guitar-playing is beneficial to your overall well-being and mental health in other ways, too, including helping you develop a greater sense of personal achievement.
What you say about this?
Although learning and playing a musical instrument may serve to elevate mood temporarily, that's not always the case. I think everyone in here knows firsthand that learning guitar (especially as a beginner) comes with moments of satisfaction, but also plenty of setbacks, impatience, disappointments, anxiety, self deprecation, frustration, anger, etc. It's difficult to see how any amateur musician can improve their "mental health" (profoundly ambiguous term) while mired in this mindset every time they pick up a guitar.
Temporarily engaging in music making activities seems capable of improving mood only in people who are already free of chronic psychiatric problems. However, an emotionally healthy person who engages in making music for the purpose of improving their "mental health" (again, not clear what this means) is akin to a 20 year old getting botox injections to eliminate wrinkles. Yes, both may make a difference, albeit a decidedly insignificant one. It seems that many people associate the term "mental health" with daily mood fluctuations or beliefs pertaining to "personal achievements". I suppose that within this narrow context, making music could be seen as temporarily beneficial to one's psyche, especially for those with a grandiose assessment of their own musical knowledge and skills.
Clinically depressed individuals potentially have the most to gain from alleged depression-lowering activities like making music, exercise, meditation, etc. Unfortunately, depressed individuals are also the least capable of engaging in such activities. They have significant problems with concentration and motivation, together with inability to experience joy or satisfaction, sleep disorders that leave them chronically exhausted, unrelenting anxiety, and profound sadness and hopelessness. This usually leaves even mildly depressed individuals totally incapable of effectively playing a musical instrument. As such, I don't think that playing guitar is a realistic means of significantly improving anyone's "psychiatric health" (long term mood/thought stability).
Moreover, I believe that music can actually play a part in worsening psychiatric health when it's used as a cudgel by others trying to help. I worked as a physician on an adult psychiatric unit for a few years and patients were "for therapeutic reasons" bullied into partaking in activities typically reserved for second graders. Activities like coloring canvas bags, gluing small ceramic tiles onto wooden boxes with Elmer's glue, making macaroni jewelry... and singing infantilizing songs as a group. I can tell you from experience that corralling an entire ward of depressed adults into a cramped room, in a circle around an indifferent bored guitarist, and then forcing them to sing "Michael Row Your Boat Ashore" is a humiliating, soul crushing activity that is capable of breaking the spirit of even the most resilient psych patients.
Learning guitar as a beginner or intermediate player is frustrating, difficult and excruciatingly slow. We hang in there not because it's innately satisfying, but rather because we harbor the strong belief that someday we'll advance far enough that it will become exciting and fun.
Sascha
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# 24
I tend to believe playing any musical instrument is a way into your own heart and soul. For me, music is my gyroscope, I cannot live without it.
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# 27
Absolutely! It's a form of self-expression and creativity that allows for a therapeutic escape from the stresses of daily life. The rhythmic strumming or fingerpicking can serve as a meditation of sorts.
However, while I wholeheartedly agree with the benefits of playing guitar, it's just one piece of the puzzle for me personally when it comes to maintaining good mental health. In addition to strumming away on my guitar, I've discovered the importance of incorporating other activities into my routine.
For instance, I've taken up hiking in nature regularly. Being surrounded by trees, breathing in fresh air, and feeling connected to the earth - it provides a different kind of escape, one that rejuvenates both my body and mind.
Furthermore, I've started practicing mindfulness meditation. For this, I use the Calmer app. I use their guided meditation as a tool to sit quietly, focus on my breath, and observe my thoughts.
Additionally, I've found comfort in reading. Diving into a good book allows me to temporarily immerse myself in another world, providing a much-needed break from reality. Right now, I'm reading Jack Kerouac. That man can really attract you in his reading.
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