But when I pick fast from the elbow, I don´t feel the pain and I feel more relaxed when playn´ forexample 16-notes at 220 than at 150. It´s never that I get tyred. All I need after lets say 30 sec of very fast shreding 10 sec. rest to be able to play it even faster and it seems like my elbow dosen´t mind but I´m a little bit worried what will happend in 3 years if I count. to pick my way wich is by now the only way.

I´m pretty sure that Steve Morse and Zakk Wylde are pickin´ from elbow and even John Petrucci somtimes when it comes to really high speed. You can see that especially on Scenes From NY video. There are probably more.