i have serious problem: I can play perfectly well and on time at just about any spped on a metronome about up to 230 bpm. And when im playing with out any accompaniment and just a metronome i can do all those fast crazy licks. But then when I improv to a progression i've recorded or jamming with my band, all that comes out is non-organized notes. So my problem is that i can shred and all to a metronome, but when someone gives me a progression, no matter how fast it is, all the licks i practice seem to go to waste because no matter what key or anything, i can never fit them in. Any suggestions?

Slasha