I haven't been playing for much longer than you. Picked up a guitar last summer. I started making my own little licks pretty recently. I picked one scale (C Major) and repeated it OVER and OVER and OVER until I knew where every single note was. I still can get better, but it got to the point where I didn't have to think about where I was going I "just knew" where the notes in the scale were. Basically by feel. I used the GTs scale finder as a reference. You can change to show the entire pattern all the way down the fretboard in the preferences at the bottom. If you practice a couple hours per day you're definitely on the right track to get where you want to go.
https://www.guitartricks.com/forum/showthread.php?t=43115I posted about my frustration with scales awhile back. Might want to check that out.
There are plenty of scale lessons on GT's. Learn em, tweak em. Play them how you think they should be played. The more cemented the patterns are in your head the easier it will get to make your own.
Go on youtube. There are a lot of people on there who show their material or mimic famous artists. I've found that just simply watching people play inspires me as well as gives me ideas.
If you need help with your motor skills there are some speed/technique building exercises on here.
https://www.guitartricks.com/v2/tutorial.php?input=661There are plenty of other ones in the practice tab if that's really difficult.
When I was confident with my finger placement on exercises like this I started watching tv/netflix movies while repeating them over and over again with an electric guitar unplugged. Hey you never know...4 episodes into your favorite tv show you might just look down at what your fingers are doing and be impressed :cool: Just please make sure you're doing it correctly. You don't want to accidentally memorize something wrong.
Another thing you can consider for motor skills for chords and solos is by using Rocksmith. It makes "grinding" through practice even easier because you don't have to remember what you're playing. It shows you the notes on the screen. Guaranteed you will lose track of time practicing with this one.
Best of luck!