Since politeness doesn't seem to be necessary I'm not posting this for you. Other people who are looking for some good warm-up exercises will surely find this useful. Good left hand exercise. Some hard stretches (for me that is... I have very very small hands). It's nicked from John Petrucci's Rock Discipline.

E|----------13----------13----------10----------10---
B|-------12----------11----------11----------12------
G|----11----------12----------12----------11---------
D|-10----------10----------13----------13------------
A|---------------------------------------------------
E|---------------------------------------------------

this should be played as chords. So only your middle and ring finger move pinky and index stay in place. Play this whole thing when you did it a snare lower and again till you end up on the e snare

---------------------------------------------------
---------------------------------------------------
--------13----------13----------9-----------9------
-----12----------11----------11----------12--------
--11----------12----------12----------11-----------
-9----------9----------13----------13--------------

Same thing, only go one snare higher when you played it.

---------13---------13----------9-----------9------
------12---------10----------10----------12--------
---10---------12----------12----------10-----------
-9----------9----------13----------13--------------
---------------------------------------------------
---------------------------------------------------

---------------------------------------------------
---------------------------------------------------
---------13---------13----------9-----------9------
------11---------10----------10----------11--------
---10---------11----------11----------10-----------
-9----------9----------13----------13--------------

You get the Idea.

For right hand warmup. just start some slow chromatics and slowly increase.

Latz, Gulder