Hi

I rally wonder if somwone knows what to do before getting into a session. I´m rally afraid of injuries like tendonitis etc, and I wonder what should I do to prevent it. I alredy know that playng while it´s cold our while you are cold is not good at all but I really don´t any more.

So I wonder if anyone out there can give me some advice of streching, warming up, some stuff that I can play to get my fingers 100%, I would be more than greatful.

Also, if anyone of you had tendonitis etc, please tell what you done wrong how long did it last and how did you cure it and of course if you can play now whitout tendo-problems.

Thanks.