http://ftp.jp.openbsd.org/pub/scene/mags/trax_weekly/traxweek.001
View post (Phrygian different in two lessons)
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I discovered this which another way of looking at the modes in relation to intervals:
http://ftp.jp.openbsd.org/pub/scene/mags/trax_weekly/traxweek.001
http://ftp.jp.openbsd.org/pub/scene/mags/trax_weekly/traxweek.001