You go outside and practice screaming. We'll play music while you're gone.
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I think the only reason youasked us what to do is so you could put it off. Don't be so nervous about it. Just ask her to be your date. I would put it that way, too. "I need a date for *blahblah*, do you want to go with me?" Don't make it seem like it's a big deal, you know?