Originally Posted by: acapella rapemeYou should have some protein in all these meals...Also, eat carbs in these meals, which will give you energy and make you feel full so you aren't tempted by junk. Also, try to cut out sugar as much as possible, it really isn't doing anything helpful.
alright, I've found the perfect meal that includes complex carbs, protein, vegetables, and dairy... a sandwich.. with wheat bread, lettuce, tomatoes, turkey, cheese, etc. I'm eating one right now infact :p
