I find that I usually economy pick. I do more alt. picking, but if I pay attention to how I'm picking, I realize that I'm economy picking as well. Also, if I pay attention to how I'm picking, it screws me all up. For instance, I was running through a pentatonic scale the other day, and decided to slow down to see how I was picking each note. Well, I couldn't even make it to the 3rd string withought screwing up. So I said the heck with it and played at normal speed, not paying attention to how I was playing, and had no trouble at all. :confused:

Oh, and things I do instead of sleeping..... I usually come up with my coolest riffs late at night, when I'm tired and should be sleeping. So, I just piddle around on my guitar, and keep Sonar handy for when/if I come up with something cool. I also draw a lot (digital art) in Illustrator. I've pretty much become obsessed with it.