That sounds cool. I can do the whole salad thing I imagine, after a hard day of work, I am so hungry I tend to over do it during meals, lol. I'll try it out if I can stick with it. The no exercise sounds pretty good too lol. My dad did a nothin but canned soup diet and water diet and that worked really well. He would just gained it back though...I also know people who swear by the low carb diets, I am not fond of those however. But congratulations on the weight loss schmange and I too would like to hear any suggestions.