I should try that out schmange, I am all about mustard on everything. A big guy like me can't live off of salads though, any alternatives? Im thinkin just a plain sandwich for lunch, and supper...maybe even breakfast. I agree, water does help so much though. That is the key to a good diet, a lot of water. By the way, try bacon and ketchup, on the omellette, its better than it sounds.