Originally Posted by: HambergI thought that a healthy fat was actually somewhere around 10-14%

You wouldn't see your six packs with that much of fat ! ;)

The range you've mentioned is still thought to be healthy , specially if compared with higher ranges that most of people live with .... However , as we grow older , testosterone levels decreases , and that leads to decrease in the amount of muscles and increase of bodyfats , which is a cause or an agent to various deseases and illness ... So , less is better , for your looks now , and your health later.