Warm up with running up and down my scales normally. The legato my scales. Afterwards, I match the chords to the scales. Learn a new chord( or try too). Practice on hammer on/pull offs. Sliding, tapping, sweeping ect, Basically anything technique I can work on. Practice different progressions. Work on a song here or there if i feel like it.
Not sure if you wanted to know all that, but hey!
A good exercise I always liked was this one:
E----------------------1h2---------------------
B-------------------1h2------------------------
G---------------1h2----------------------------
D-----------1h2--------------------------------
A-------1h2------------------------------------
E---1h2----------------------------------------
Then do that going down. Do it with your Index to Middle. Middle to Ring Ring to pinky Then start from 2 and go to 1 with pull offs
E----------------------1h3---------------------
B-------------------1h3------------------------
G---------------1h3----------------------------
D-----------1h3--------------------------------
A-------1h3------------------------------------
E---1h3----------------------------------------
Do that with index to middle. Middle ro ring. Ring to pinky. Then index to ring Index to pinky. Middle to pinky, Then start fro 3 to 1 with pull offs. You can go 4 to 1 1 to 4 whatever. Just mix up the fingering and make each finger just as strong.
I can't help it. When I get an idea that excites me it's as if I can't breath unless I make it real.
-Steve Vai
-Steve Vai