Intro To Stretching

 
Before playing or practicing guitar everyone can benefit from the basic hand, wrist and shoulder stretches in this tutorial. If done properly, these simple exercises can help build strength and loosen tight muscles.

Serious disclaimer!

I am not a medical professional. These lessons are not a substitute for medical advice. If you are experiencing pain or discomfort you need to stop immediately and seek the advice, help and competence of a medical profession.