Well I did 20+ a day for 15 years and successfully quit 3 years ago.

I went cold turkey and it was hell. Three years later I haven’t looked back and haven’t had so much as a sly toke even after 20 pints !

I can get as pissed as a rat and still not be bothered. I can sit in bars stone cold sober and it just don’t bother me. I still think fondly of them from time to time then I remind my self that they will make me ill (both in the short term and the long term).

However, it wasn’t always like that !

I had 3 months of climbing the walls and I wish I could tell you that there is a secret but there isn’t .

Except...... The hardest part is the first two or three weeks. That hurts like hell. REMEMBER THAT IF YOU ARE TEMPTED TO HAVE A SLY TOKE AFTER THAT. You will have to do it all again and that sucks ! Remember to tell your self that you will never have another toke again ever. End of story.

You can do it, you just have to really want to.