this is the ebb flow of learning

bad habits are relative

you have bad habits your aren't even aware of

every one does.

think of practice and playing as two different modes

practice = conscious focus on what your hands are doing; and is all about refining what you are doing

playing = just trusting what your body can currently do.

When a child plays they're aware of what they're doing; but they're not striving to optimize those actions... they're just running, jumping... whatever.. They're playing.