Hi Rich, congradulations on the new guitar.
It is a funny thing that I am guilty of as well. I find myself tightening up more so with playing rhythm than doing solo work. I think this may be because rhythm is so important and I need to focus on keeping those chord changes in time, whereas when I am jamming over a backing track I can just make stuff up and if feel much more relaxed.
Not sure if that helped you but that is the way it is for me.
This year the diet is definitely gonna stick!