Hi Matt
this is not uncommon. I think you need to take a break from it for a bit and move on. And you may have to do this several times.
Maybe sit it aside for a day or two and come back to it. I don't know our brains work this way but sometimes the information is in there but we need to take a break to get the wires untangled.
Good luck.
This year the diet is definitely gonna stick!