Have you gone through the two Fundamentals courses of the Core Learning System? Have you from there, gone through one or more of the Style follow-ons? If not... start at the beginning. It may be repetitive for you... if so, good, it'll only take a short time.

Start at the beginning... it's a good course structure and will prepare you for your list of goals. Then resubmit your question if need be.

For me, your mentioned two-hour practice session, five or six times a week is ideal. Once the fundamentals are learned you can break that time into small sub-sets practicing several of the techniques you list; ten minutes here, 15 minutes there.

Take your time; it's neither a race nor competition. It's also endless... you stop learning when [u]you[/u] decide to stop. Otherwise, "the road goes on forever and the party never ends."

Good luck have fun.

john