Sadly I learned how to play my bar chords the wrong way, so I've devoloped some tendrils (spell check) where there shouldn't be that many. How I learned them by was tucking my elbow into my side, I really didn't put much thought into it. Until today at my guitar lesson (i'm learning Stairway to Heaven) my guitar dude told me to put my elbow out from my side. So I want to know if there are like any stretches you can do for like you wrist muscle type things. Cause I'm in serious pain here and it's not cool.