Im needing to put together a daily routine to help me get better, as well as maintain my current skills... Hoping someone out there might know a link to , or a post to, a tried and true method. In my mind, Im thinking strength workouts, stretches, scales, tempo practice..... but Im not incredibly creative, and Id like to make sure I dont stymie my progress.

Does anyone have any suggestions?

At best, you might say Im an intermediate guitar player.

Thanks in advance!