"It takes a lot of devotion and work, or maybe I should say play, because if you love it, that's what it amounts to. I haven't found any shortcuts, and I've been looking for a long time."
-- Chet Atkins
-- Chet Atkins
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Similarly, Chris has some great warm up stretches here; https://www.guitartricks.com/v2/tutorial.php?input=1525 . Check out his how to hold the guitar and hand position lessons too.