"Dozens of people spontaneously combust each year, it's just not that widely reported".
View post (help on using the same note in a scale)
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I don't really understand your question, but usually if you have something with a C flat in it any B will also be flattened. Anyway, it is very rare to play something with a C flat in it, because it is only called that in certain circumstances. Any normal time it is just called a B. Is this music you are reading, or are you just practising scales?