If you know the C major (Ionian) scale, it goes C D E F G A B C.
To play D dorian, just start on D and play: D E F G A B C D. Same notes, just starting on a different note and going up.
All you're doing is "inverting" the scale.
If you shuffle them around enough you'll see that C Ionian and F Lydian are the same notes.
You'll also find which notes you change to get to a new mode. For instance, C Ionian... raise the 4th (F) and you have C D E F# G A B C.
Then it's just a matter of memorizing them, learning the sound of them, figuring out how to get between them and use them.
Schlegel has a 24-lesson Tutorial on Modes here: http://www.guitartricks.com/lesson.php?input=13423
-Carl.
Carl King
Director of Content
GuitarTricks
Los Angeles, CA