Would like an exercise that "I" could practice. Spider legs is way to hard for me now because I barely can find my fingering on a fret in progression in under a beat and I have no flexibility. I can't figure out how to keep 4 fingers on the 5th and 6th strings spread out to 1 fret each without it feeling like my wrist is going to break. The others I can reach.

Any help is appreciated,

Chuck