Hey anthony1429,
I just saw your post, and figured I would let you know that I'll help you any way I can. As everyone else has said, start with the fundamentals, and then I have some bluegrass rhythm lessons. I cover the patterns, and then show it with fills. Fills are a great way to get used to playing single notes, and can help you prepare for the real flat picking. After that I have several popular syncopated strumming patterns, used by Tony Rice, Clarence White, Dan Tyminkski to name a few.

After that move on to the other flat picking stuff, like bluegrass solo, and there are others too. I even have some stuff on crosspicking, and let me know if there is something you'd like to see.

Driving Bluegrass Rhythm At A Medium Tempo
http://www.guitartricks.com/tutorial.php?input=869

Driving Bluegrass Rhythm At A Medium Tempo With Fills
http://www.guitartricks.com/tutorial.php?input=910

Driving Bluegrass Rhythm Strumming 16th Notes
http://www.guitartricks.com/tutorial.php?input=917

Driving Bluegrass Rhythm Strumming 16th Notes With Fills
http://www.guitartricks.com/tutorial.php?input=965

Fast Bluegrass Rhythm Guitar
http://www.guitartricks.com/tutorial.php?input=832

Fast Bluegrass Rhythm Guitar With Fills
http://www.guitartricks.com/tutorial.php?input=846

Syncopated Strumming Patterns
http://www.guitartricks.com/tutorial.php?input=995

Bluegrass Solo In G
http://www.guitartricks.com/tutorial.php?input=978

Introduction To Crosspicking
http://www.guitartricks.com/tutorial.php?input=1011

Again, let me know if I can do anything to help you, or if you have any questions you need answered.