Originally Posted by: RazboI presume the Fundamentals somewhere, but I'm not clicking all through them to find it.

It's not part of a course. Note the right side navigation links are only the lessons in the tutorial & not the tutorial of a course. It's the first lesson in Lisa Spider Fingers warmups, called Focus On Hand Position:

http://www.guitartricks.com/lesson.php?input=12293

The tutorial overview page is here:

http://www.guitartricks.com/tutorial.php?input=621

Those are great warmup exercises & finger stretches. Personally, I like doing various scale exercises like the ones near the end of GF 2:

http://www.guitartricks.com/tutorial.php?input=451

Anything you can use to get your fingers going really helps, though!