Here is a progression with a 4 chords;
G / Ami / C / D
You can sit and wonder what scales to play, etc.; but especially in the case of simple chords like this, playing 'chord tones" will really sound great. Here are the notes that make up each of these chords;
G - G, B, D
Ami - A, C, E
C - C, E, G
D - D, F#, A
When each of these chords come up, only play notes from each chord in your solo. Trust me, it will take a minute to simply work up the discipline to work through this without wanting to noodle around (as I often do as well.) But, I guarantee if you work through this your soloing will improve and sound very melodic.
Keep working through your scales, modes, etc. Those will always help, but keep this concept in mind as you practice. At the end of the day you want to "say" something with your soloing, and this will help you get there.
Douglas Showalter