Hey Caponi, How ya doing.. do you have rest breaks in your practice sessions.? If not, you may want to put in a few breaks.. Try a few physical execises and some deep breathing exercises..
I do what I call doorway exercises.. holding a door jam with my finger tips. Leaning foward as far as I can stand. and then lean back as far as I can..
foward and back with the sides. and then a few foward leans holding the top of the jam.. The breathing part I do 3 each inhaling and exhaling through my mouth and then 3 through my nose.. inhale and exhale as deeply as possible..
Keep on working hard, and good luck
Compart