Does anyone have a practice schedule laid out which would be of benefit to others?

One thing I've done is create an Excel spreadsheet to organise my "spider fingers" practice. It just makes sure I cover all the finger combinations. It's very simple but it helps me.

I just thought that if there was a practice schedule already out there then I'd like to see if that too would help. I guess it's a bit like when you join a gym and the trainer gives you a routine which covers all the muscle groups spread over a weeks training.

Sharing what's already out there would save everyone re-inventing the wheel!
:)