I've been playing on and off again for 17 years, I took lessons for about 2 years. I could probably step in and play rythm guitar in a cover band.

I played bass for about 7 years and I've done the whole cover original circuit.

Got married 2 kids later, you know the drill. I still play but I'm not doing my initial 30 mins a day.

I'm looking to start off again, I'd like to learn how to play some solos and learn some licks just for my own personal enjoyment. Not looking to play out again. So I'm looking to do a 30 minute ramp up to get back into shape. I never really learned how to solo over chord changes and what not, I'd like to make that a goal.

Any good guidelines or scheduling advice?