Thanks for the advice..I have slowed everything down to 7o bpm. This feels very slow but everything is relaxed and I will try this for an hour a day and see what happens. I wont try and burst any speed. I think a lot of my problems lie with my practice ...I will play slow accurately on a lick for say 30 mins...then i have to try and see how fast I can get or if there is any improvement from the day b4. I think i need to stay slow without the burst for a while and remain disciplined!
Cheers Friend! :)