Do this for about a minute, then change chord.
Do the whole thing three times. (total 6 minutes, alternating one minute on each chord)
The next step is to hold one chord for 2 seconds, then change chord but keep it to one second. So it would go D (hold two second), release (one second), C (hold 2 seconds), and so on.
I'm sure with this simple exercise, you're switch will get better and better.
Let us know how it goes.