I use regular or light gauge strings and my action is very low Im using a vintage Greco and a jackson dxmg, I think i found my proplem however. I went to a website that had a guitar set-up guide and it was just a quarter turn of the truss rod that made all the difference. I'm always adjusting my truss rod week to week because the tempature in my room varies from shiver to sweat so it takes its toll on my necks i guess.

Thanks for your help I believe I've got a good approach now that I researched a little more in depth about the proper "bow" in neck and how it should be for easy playing no buzz, and low action. :)