It does get easier after the two weeks rustee... What I did was each time I wanted to smoke, I'd say to myself 'you can have a smoke later, just wait a bit'... and then keep doing it so you never actually do.

I found that if I told myself I could not smoke, there was nothing I wanted to do more in the world! Going for the 'smoke later' approach worked for me.... it's all mind games though - the associations (talking on 'phone smoking / drinking coffee abd smoking etc) were the hardest thing to break for me....

Seriously though man, when you've done 2 weeks it gets easier....

And in answer to the original question - no resolutions.... I never do... :D