I smoked 2-3 packs of Marlboro red a day for 15 years and just quit. No patches, no gum just balls out misery !

I had such a crap time I never smoked again !

That was Christmas 2000 !

Don't try to stop unless you are going to do it. If you are going to do it, then just do it. You can if you want to, you just have to want to enough !!