I quit on October 24, 1992... I used Nicoderm patch... It worked.. I have been pretty much smoke free since then. I smoked for about 7 years. But I have seen people who quit with 30 years under their belt. My mom did it. Although cancer took her anyways...

Smoking has done a number on my health. I suffer from Asthma, so cigarette smoke obviously is not good for that. lol Although that was not the reason I quit, it certainly helped.

Quitting is not an easy task...You have to want to do it. I mean really want to do it. I cut back to my three favorite cigarettes per day... and I did that for two months before I quit. If you really want to quit, you will find something that will work for you... just keep at it.