The doctor will tell you what you don't want to hear. I have some joint problems in both wrists but I was never officially diagnosed with anything. In fact all tests were inconclusive. If I apply pressure just so, my left wrist will crack like if you are breaking syrofoam. He said there is something wrong (it hurts constantly) but I should go to a doctor another town over to get it checked out by a hand doctor since the MRI and X-Rays showed nothing. I couldn't miss another day of work/school just to have that doctor say nothing is wrong that we can see but we hear it is wrong. So I put it off, then Katrina destroyed his off so that's out.

Your doctor is your best bet. He will help better than anyone here could. Also, consult him before doing any methods. I periodically crack my wrists in order to make the pressure build up go away, and the doc said to do that sparingly.