Thanks for the replys.....i have tried the peeing in a cup thing...lol.....i play sitting down all of the time..and it's my fretting elbow not my strumming elbow. I was talking to an SRV tribute band guitarist ( who is BAR NONE, the best SRV player i've ever heard....my opinion of course) anyway, he told me same as the first reply...to stretch and shake it off...it's probably because i am too tight at playing..i should be more relaxed...i guess i'm squeezing to tight..i must learn to relax....the "virgin" thing i guess.....thanks guys